Happy June 2025!
- Kayla Williams
- Jun 1
- 3 min read
I’m finally outside, soaking up sunshine without my winter survival kit—blanket, parka, mittens, and hat! I’ve been so excited to share this month’s blog with you, and June brings a mix of personal updates and a cause that’s very close to my heart.
Work-Camping in Bethel, Maine!
This summer, I’m living and working at Bethel Outdoor Adventure—a beautiful spot offering river floats and camping from now through mid-September.
💡 Don’t worry, this won’t affect my client time or availability. I’ll be in town every Sunday and Thursday, and always happy to step away as needed. The laptop and hotspot travel well!
Medicare Training is Around the Corner!
Training kicks off in just a few weeks, and I’ll be keeping you posted on all the upcoming changes for 2025. Stay tuned for updates as I dive into:
Medicare changes Carrier-specific training (Yes, I actually think it's fun 😄) Tips and insights to help you stay informed and prepared
💜 June is National Migraine & Headache Awareness Month
Let’s shift gears to something personal—headaches and migraines, and why this month means so much to me.
My Story: From Chronic Pain to Empowerment
I’ve been battling migraines since I was about four years old. While other kids were playing, I was indoors with cold washcloths, vomiting, and crying in pain. My childhood wasn’t filled with sunshine and playgrounds—it was filled with dark rooms, OTC meds, and constant discomfort.
As I grew older, my medical file got thicker:
Tylenol and Ibuprofen daily MRIs, CT scans, therapy, chiropractic care, acupuncture A never-ending parade of prescriptions No solid diagnosis ever came. Just vague explanations like “You dehydrate fast” or “Too much caffeine triggers them.” So I adjusted:
Less coffee and chocolate Tons of water and electrolytes Reading labels like they were sacred vows Still… headaches every day. It became impossible to tell where one ended and another began. I felt hopeless.
A Turning Point
Through parenting, life, and stress, migraines became my norm. I lived by a 5-step plan my husband created to manage pain before we’d give in and go to the ER:
Tylenol/Ibuprofen Long hot or cold shower Nap Chocolate bar and a Pepsi Hospital visit Our local ER knew me well and treated me with amazing care. But the real change came when my husband encouraged me to try again—to talk to my PCP and see if something new could help.
What Worked for Me
I’m thrilled to say that for nearly 5 years now, I’ve had real relief. With my provider’s help, I found a treatment plan that finally worked:
Monthly auto-injector Sublingual rescue medication Botox (yes, for migraines!) 👉 I went from 30 days of migraines and headaches to just 3–5 per month. That’s not just improvement—that’s life-changing.
Let’s Talk Costs: How I Pay ~$30 Instead of $2,637
The sticker shock on some of these meds is real. I’ve seen prices like $2,637/month, but I pay closer to $30/month thanks to resources that EVERYONE should know about:
My Go-To Cost-Saving Tips:
Manufacturer Co-Pay Cards – Visit the medication’s website. GoodRx or similar tools – Great for both brand and generic options. Ask your doctor for samples – It never hurts to ask. Call the manufacturer directly – Explain your situation. Just Google It – Try: “Nurtec co-pay card” or “Botox savings program”. Not every pharmacist will believe these work—trust me, I’ve had some try to argue. But others? They scan the card and say, “$5, please.” 🙌
Why Migraine Awareness Matters
June is National Migraine & Headache Awareness Month (MHAM)—a time to shed light on an invisible illness that affects over 1 billion people worldwide.
This year’s theme is “A New Era of Care,” recognizing:
The explosion of new treatment options Increasing awareness and advocacy And, hopefully, a more compassionate approach to care I’m sharing my story not to boast—but to offer hope. If it helps even one person, that’s a win.
Final Thoughts
If you or someone you love suffers from migraines, you’re not alone. There are options, there is support, and there IS help.
Let’s keep advocating, educating, and sharing until no one has to suffer in silence.
💜 Wishing you a sunny June, fewer migraines, and more moments of joy With love, — Crystal L. Labbe
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